Hi! My name is Jacob Sinai. I’m an undergraduate psychology student at the University of Wisconsin–Madison, on track to graduate in 2028. My journey into psychology started during high school, where I became passionate about mental health advocacy after facing my own mental health challenges. I found comfort and curiosity in the idea that understanding the mind could not only help me heal but also empower me to help others. Psychology felt like the most personal science—it touches everything we experience, from our relationships to our identities to the choices we make.

Now, as a student and a research assistant in the ASSIST Lab at UW–Madison, I’m exploring the real-world implications of psychology. Our lab focuses on understanding daily thoughts and emotions and how they differ in people with a history of suicidal thoughts and behaviors. This work is deeply meaningful to me, especially as I aim to specialize in clinical psychology with a focus on helping struggling teens and young adults.

This website is a space where I bring together my love for psychology, writing, and storytelling. Here, you’ll find personal essays, research reflections, and creative writing—pieces that blend science with humanity. I’m motivated not just by the desire to learn, but by a hope to connect with others who are also curious, passionate, or just in need of something real.

You’ll also find information about my children’s book, a colorful and imaginative story that explores themes of fate, free will, and the many choices we face in life. Writing it was one of the most joyful and freeing experiences I’ve had—it’s for kids, but I think it holds meaning for anyone navigating life’s “what ifs.”

Beyond my academic and creative work, I’m someone who finds joy in the little things—cooking a good meal, playing piano, collecting vinyl records, or spending the day outdoors. I’m a big believer in laughter, connection, and the power of a well-told story. In high school, I competed in speech and debate, performing an original piece called Voices Unheard that followed a father grieving his son’s suicide—writing and performing it was one of the earliest ways I turned emotion into advocacy.

My long-term goal is to earn a PhD in Clinical Psychology, become a licensed therapist, and continue conducting research that informs how we treat and understand mental health in young people. Whether you’re here to read, learn, or just explore, I’m grateful you’ve stopped by.